Les Mills Programs

• Body Pump – Strength training class using barbells
• Body Step – Cardio fitness class using step benches
• Body Jam – Dance style fitness class
• Body Balance – Combining elements of Pilates, Tai Chi and Yoga
• Body Combat – Martial arts based fitness class

Freestyle Class

• Tae Box – Strong motivating class using martial art techniques
• Power Hour – Interval workout combining Step and Pump
• Belly Dance - Traditional middle eastern dance style class
• Mediball – Exercises using mediballs for sculpt, strength and fitness 
• Fab Abs – Unique blend of abdominal and stretching exercises
• Butt n Guts – Toning class for abs and legs
• Step – Innovative and ever changing moves on the step

Mind Body Classes

• Yoga – Various style Yoga poses, stretches and breathing techniques
• Pilates – Abdominal and postural core conditioning using the Pilates method.
  

Equipment Based Classes

• H.E.A.T – High Energy Aerobic Training on the cardio equipment
• Spin – Indoor cycling program set to music on 35 stationary bikes
• NRG Blitz – Combination of cardio work on the treadmills followed by weights

Personal Trainers

Get real results with the added motivation  and technical advice of your own Personal Trainer. We have 10 fully qualified and experienced Personal Trainers. To find a trainer thats right for you simply contact us now.